Training Archive: DangerIn the 7 days ending 2008-01-27:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jan 27 | ||
| Core 31:00 [3] | |
Saturday Jan 26 | ||
| Running 20:00 [3] | |
| shoes: Adidas Swoop II | ||
| Run down the road, accross meadow, over the heath and dersingham common, into Sandringham woods, and back at the end of the session. | ||
| Orienteering 1:12:00 [2]** | |
| ahr:129 max:166 spiked:23/28c shoes: Adidas Swoop II | ||
| Easy session in Sandringham woods before breakfast.
did some long legs partly on paths for Dad to follow and partly in terrain down to south of area where its most complex, then did a series of control picks trying to flow as best possible, then long legs back up the east of the area with some short leg sections on the way. realy nice day, legs felt bit dead though. | ||
Friday Jan 25 | ||
| Swimming intervals 40:00 [2] | |
| 6 lots of 5length
nice n easy. plenty of stretching between swimming and a nice sauna halfway through | ||
Thursday Jan 24 | ||
| Running 12:00 [2] | |
| shoes: Asics GT-2120 | ||
| down to goodwin and back | ||
| Football intervals 25:00 [1] | |
| shoes: Asics GT-2120 | ||
| word got round from Llewellyn that his intramural team were in need of players, so the GB Junior Squad (being as generous as always) lended two of their star players to add a touch of sparkle to the fixture.
it was a scrappy start but as soon as the boys in white and red came on the goals started flowing and when Danger put away a beautiful left foot curler on the stroke of half time, the scoreline really showed how much of a close fought game this was. 6-0. it was dissapointing to not keep a clean sheet and Llewellyns side only walked away 9-1 victors, but considering they have only won 3 games so far this year it was acceptable. | ||
| Running 26:00 [2] | |
| ahr:138 max:160 shoes: Adidas Swoop II | ||
| home - endcliffe park - up to long grassy hill in Bingham because someone decided endcliffe was too wet. it wasn't. - home again | ||
| C • "when Danger put away..." 1 | ||
| Running hills 21:00 [5] | |
| ahr:166 max:187 shoes: Adidas Swoop II | ||
| hill reps in Bingham park
started at bottom of grassy slope, below the bench and foloowed up side of houses to path at top. 9 reps between 50 and 55sec | ||
| C • wet intervals 1 | ||
Wednesday Jan 23 | ||
| Running 26:00 [1]** | |
| ahr:133 max:159 shoes: Adidas Swoop II | ||
| wanted to run to Eccy woods and re-run shuoc prologue today but legs still weren't ahving any of it. set off, but was going so slow that it was gonna be another long session if i did do it, which is not what i wanted, so just visualised the course backwards (which i think makes it harder than the way we ran it) and turned round in Bingham. | ||
| C • The easy day sounds like a ... 1 | ||
Tuesday Jan 22 | ||
| Running 38:05 [3] | |
| ahr:147 max:176 shoes: Asics GT-2120 | ||
| felt good today til got home from exam at 4 and my glutes started aching and from then on all the muscles in my legs decided to hurt, but thought i'd go to track anyway.
run to track, left late so had to run bit harder than usual, caught OJ, MikeS and camel on way. drills | ||
| Track 41:00 [3] | |
| ahr:163 max:185 shoes: Asics GT-2120 | ||
| 'fun' intervals
6, 5, 4 *2. 2min rec between intervals; 3min rec between sets. started out at an average pace and got slower and slower and slower. legs did not want anything to do with moving, took all my energy to get them started on the last couple. aching all over. need a bath, but that won't happen. get some good stretching in tonight | ||
| Running 22:00 [2] | |
| shoes: Asics GT-2120 | ||
| parts of running home, walked from track for first 5mins, ran with others when they caught me up, then walked from west street to hospital and ran bit more home. | ||
| Massage/Stretching 10:00 [3] | |
Monday Jan 21 | ||
| Running 21:30 [4] | |
| ahr:164 max:178 shoes: Asics GT-2120 | ||
| home-candyman's house to drop off claim form-circuits in pissing rain | ||
| Running 15:22 [3] | |
| ahr:156 max:177 shoes: Asics GT-2120 | ||
| warm up/down at circuits | ||
| Circuits 40:00 [5] | |
| ahr:147 max:182 shoes: Asics GT-2120 | ||
| back straight into it. 45/15 * 40
supposedly an easy set to get up back into but felt harder than ever after time off. really pushed on first couple of blocks and was then grinding out the rest of the session but felt good to have done it at the end | ||
| Running 29:26 [3] | |
| ahr:156 max:171 shoes: Asics GT-2120 | ||
| run with camel after circuits since monkey had stood him up. goodwin up through crookes to Crosspool, then we split and I came home down ivy park road/fullwood road. | ||