Training Archive: DangerIn the 7 days ending 2008-02-17:
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| M | T | W | H | F | S | S | ||||||||
Sunday Feb 17 | ||
| Note | |
| (rest day) | ||
| wanted to run the '3 football clubs' run today
had my route sorted but got back from a walk with Rose and still felt mega drained so decided I'd rest again and hopefully feel fresh for circuits tomorrow... | ||
Saturday Feb 16 | ||
| Running 23:00 [2] | |
| ahr:140 max:153 shoes: Adidas Swoop II | ||
| run up to Bole Hill and back
couldn't tempt the missus with the prospect of some street O | ||
| Orienteering 33:00 [3]*** 5 km (6:36 / km) | |
| ahr:138 max:160 spiked:18/18c shoes: Adidas Swoop II | ||
| street-O round Crookes/Walkley and Bole hill park
slightly ammended version of the give-it-a-go course from this week. pushed hard at the start but felt really drained and lost it after about 1km. | ||
Friday Feb 15 | ||
| Core 30:00 [2] | |
| shoes: feet | ||
| loads of exercises on gym ball | ||
Thursday Feb 14 | ||
| Gymstick 30:00 [3] | |
| shoes: feet | ||
| physio exercise on fit ball and gymstick | ||
Wednesday Feb 13 | ||
| Note | |
| physiology testing down at Hallam
plenty of poking, blood taking, HR monitoring, fat analysing etc | ||
| Running 25:00 [3] | |
| shoes: Asics GT-2120 | ||
| the first treadmill test. was weird at first because I'd never used a treadmill before. dont know if they knew that...
was running at 11km/hr to start with, for 3 minutes at a time. between each effort had minute of blood stealing then they put the speed up by 1km/hr for the next one. think I got up to 19...just...? they were using this test to see at what level my lactate levels rocketed to get a base for the maximal test. I think. | ||
| Running 7:00 [5] | |
| shoes: Asics GT-2120 | ||
| maximum lactate threashold thingymajig
starting on 16km/hr and increasing the incline by 1degree every minute with no stops. I had already tired myself out on the first test so wasn't looking forward to this and by the time I got to 7degrees my quads felt like they were on fire and I didn't want to carry on. It was a psychological battle though...I hate giving up yet I'm a sucker for pain... have to wait for most results but found out today that m VO2max = 69.2 | ||
| Running 30:00 [2] | |
| ahr:123 max:160 shoes: Asics GT-2120 | ||
| home to Union for ShUOC meeting before testing.
Candyman's house - home with my Gymstick thing home to Tesco via card shop | ||
| Running 24:00 [1] | |
| ahr:136 max:157 shoes: Asics GT-2120 | ||
| run to Rhys's house and back to get some free top-age | ||
| Gymstick 5:00 [1] | |
| shoes: feet | ||
| some walking and lunges with Gymstick to get used to it and practise exercises | ||
Tuesday Feb 12 | ||
| Note | |
| (rest day) | ||
| not allowed to do track because of physiology testiong tomorrow so was going to do some core exercises, but ended up with not enough time... | ||
Monday Feb 11 | ||
| Circuits 40:00 [3] | |
| shoes: Asics GT-2120 | ||
| had full day of lectures as I know will every monday. bailed out as early as possible and missioned upto Goodwin but still only arrived when the warm up was finished by the time I'd got changed.
45/15s as usual. felt so hard today. I felt unfitter than I ever have at circuits. felt more unfit than farrington, but i know that wasn't the case from looking at him. still, no conselation there was mentally dead from my day too... had muchos banter with Bridge, Nic and Flash so was all good | ||
| Running 15:00 [2] | |
| shoes: Asics GT-2120 | ||
| jog around room at end then jog back home with nic and all my bags. joy | ||