Training Archive: DangerIn the 7 days ending 2008-05-11:
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| M | T | W | H | F | S | S | |||||||
Sunday May 11 | ||
| Note | |
| (rest day) | ||
| had planned a really nice session for the evening then I fell asleep and woke up feeling really tired in my legs. done a lot of walking today. think I'll rest again andhope to feel good for Trunce/Skyline | ||
| Core 15:00 [4] | |
| (rest day) shoes: feet | ||
| felt too tired to go out for a run in the end so did some gymstick whilst watching doctor who. I know, I exube coolness. You dont need to tell me.
looking forward to losing my fell race cherry with a double whammy starting tomorrow :) | ||
| C • trunce... 2 | ||
Saturday May 10 | ||
| Note | |
| (rest day) | ||
| was going to go for an evening run when it cooled down. it didnt cool down and I thought I'd try resting againt to get rid of sore throat. doenst seem to have worked. its baffling. doesnt seem to be getting better but isnt getting any worse either. gay throat. | ||
| C • Hay fever? 3 | ||
Friday May 9 | ||
| Note | |
| (rest day) | ||
| was really humid today so couldnt face going out just for a recovery run. went for a walk then had ceilidh in the evening. get home at midnight and its still 16degreed C. mad. | ||
Thursday May 8 | ||
| Running warm up/down 24:00 [2] | |
| ahr:129 max:161 shoes: Asics GT-2120 | ||
| jog down and back from intervals with straightisgreat | ||
| C • this is why i should have c... 1 | ||
| Running hills 11:00 [4] | |
| ahr:144 max:177 shoes: Asics GT-2120 | ||
| hills in bingham
a long rep from bottom, jog back down to 1/3 up hill, back to top, then right down to bottom and start again. plan was do 4. but it was too hot and humid for my liking, ran them at consistent pace, just behind neill but when I got up over the steep wooded bank I was struggling to breathe with gay asthma so I sat out the last 2, only running two lots, but felt better that way. | ||
Wednesday May 7 | ||
| Running warm up/down 13:00 [2] | |
| ahr:138 max:159 shoes: Silva K120 | ||
| warm up with magic, jog to start and jog back from finish | ||
| Orienteering 42:00 [2]*** 5 km (8:24 / km) | |
| ahr:153 max:175 spiked:11/14c shoes: Silva K120 | ||
| Spring Cup - Greno
pretty tired from yesterday but wanted to get out because I haven't run on Greno before. took it very easy. ran no compass again, which was an error when it came to the bingo controls as is meant I had even less idea which way across the empty block of forest I was running. caught straightisgreat at number 9 then ran with him to 10 then got away a bit. messed up 6 (bingo); 11 (because I navigated to 12 for some reason) and 13 (bingo). quite a nice area all in all. quite enjoyable. | ||
Tuesday May 6 | ||
| Note | |
| saw nails this morning. he was running to work, I was walking to lectures, shame he didnt notice me, 2points wasted.
got a dry throat this morning, no idea why cos i've been having loads of sleep. but its such gorgeous weather I think I might have to go for a long run anyway. why are exams always put in the middle of non-revision weather?! pissing annoying! | ||
| C • exams and nice weather 3 | ||
| Running long (AWESOME) 2:01:00 [3] 12.5 mi (9:40 / mi) +290m 5:37 / km | |
| ahr:149 max:167 shoes: Asics GT-2120 | ||
| it is such a nice day I couldn't resist the peaks calling out to me, so packed my stuff. ipod, camera, water, food and spare top. not that i'd have needed it.
went down through endcliffe park, took the high path through bingham then up the valley to the ponds. up to Ringinglow, up to Burbage, had a 10minute play in terrain in the mines, accross the mines to Brown Edge Farm, up Rud Hill, down to Redmires, across the dam between the top two reserviours, then into wyming brooke before getting into lodge moor. then carried on along the top of this alpine valley coming back to the main road at the end of the Hallamshire golf club, by the bupa place. up and down through crosspool, down past whats left of ranmoor and home through broomhill. awesome views the whole way, really enjoyable had a couple of photo stops, took most on the run and drank on the run to keep moving. loved it route: http://www.mapmyrun.com/run/united-kingdom/sheffie... | ||
| C • jealous 4 | ||
Monday May 5 | ||
| Note | |
| (rest day) | ||
| a day of recovery. playing on bouncy castle/gladiators thing/bucking bronco and stretching. fun fun | ||