Friday Feb 29 |
 | Paddling race (Swan Canoe Club) 1:00:00 [4]6 km (10:00 / km) | |
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Thursday Feb 28 |
| Paddling 1:30:00 [3]4 km (22:30 / km) | |
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Sunday Feb 24 |
| MTB (Dwellingup) 5:00:00 [3] | |
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| Marrinup, 8km x3.
Great track. Thorughly enjoyable, confirmed my new love of anything MTB
Turner Hill, 18km.
Slippy, dry loose scree/pea gravel. Ok track.
Leg fairing well considering yesterday quite spent from Tri. ?skins?nutrition working well?body conditioned for MTB not running anymore.
Great ride, the last with the crew all together.
Beer in Dwells after. Good buch of people, will be missed.
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| C • 5 hours? 1 |
Saturday Feb 23 |
| Triathlon race 2:20:12 [3] | |
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| Meelup Tri.
They didn't lie about the hills.
Swim was through moderate surf, a bit disheartening, took away from rythm.
Bike OK, Eagle Bay constant incline, big descent before Meelup Beach. Moderate work.
Run, hotter over bichuman, haven't run in weeks (last Tri) Susan overtook before halfway. Plodding along, no real pace. Need to work on run ++.
Water - 2x Bottles on bike, 1x on Run. nutrition OK.
Hot, hot, after.
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Wednesday Feb 20 |
| Running (4 x 400) 40:00 [4] | |
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| sprints |
| Swimming 50:00 [3]2 km (25:00 / km) | |
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| Rockers old pool 25m
slow / pacing. |
Tuesday Feb 19 |
| Note | |
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| Sunstroke, still hungover, nights.
Rest. |
Monday Feb 18 |
| Cycle 3:00:00 [3] | |
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Saturday Feb 16 |
| MTB 1:00:00 [3] | |
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| Jarrahdale, fucking stuffed from Nightshift, physically ill.
left ride early. |
Thursday Feb 14 |
| MTB (Powerstation) 1:40:00 [3] | |
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| With Tate.
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Wednesday Feb 13 |
| MTB 1:00:00 [4] | |
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| Hills x 3.
working out a good Powerhouse circuit. |
Tuesday Feb 12 |
| MTB (Powerhouse) 1:40:00 [4] | |
| weight:70.2lbs |
| Powerhouse, post nights. hot.
Hill x2
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Monday Feb 11 |
| Swimming 30:00 [3]1.2 km (25:00 / km) | |
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| Running (treadmill) 20:00 [3]8 km (2:30 / km) | |
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Saturday Feb 9 |
| MTB 3:00:00 [4]60 km (3:00 / km) | |
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| Karri cup trail.
To Boorara and back.
Hot, no water. Good fun.
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Friday Feb 8 |
| MTB 1:20:00 [3]14.0 mi (5:42 / mi) | |
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| 30 min laps of Round tu it. |
Thursday Feb 7 |
| Running 1:20:00 [3] | |
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| Freo Boxing and Run to Beach |
Tuesday Feb 5 |
| Cycle (Work) 2:25:00 [3]62 km (2:20 / km) | |
| weight:70.4lbs |
| 25.6 Ave
Arvo wind chop. 35degrees. |
Sunday Feb 3 |
| MTB 20:00 [3]0 mi ( / mi) | |
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| double-G attack, instant flats. ran bike home |
Friday Feb 1 |
| Swimming (South Beach) 20:00 [3] | |
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