Sunday Sep 23 |
 | MTB long (Carins Tour Day 2.) 5:30:00 [3]80 km (4:08 / km) | |
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| Hot hills, Cool river at campsite.
Extra, 5km walk trail, with Steve. bit of Cyclo-cross. Beautiful canyon.
30min
Extra, 10k with Steve and Brad. Fast downhill drop-offs and single trail.
Stacking on the gully rocks.
1hr
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Saturday Sep 22 |
| MTB long (Carins Tour) 1:00:00 [3]20 km (3:00 / km) | |
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| Train trip to Cardwell.
Ride to Kennedy.
Shocks giving greif.
Riding with Ngairi and Harley.
Open Road, hot, canopy, cloud cover, hot.
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Sunday Sep 16 |
| MTB 2:00:00 [3] | |
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| 6hr track in 40. |
Friday Sep 14 |
| Cycle 1:00:00 [2] | |
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Tuesday Sep 11 |
| Swimming 1:30:00 [4] | |
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| Tri club coach |
Monday Sep 10 |
| MTB 1:30:00 [3] | |
| weight:67.8lbs |
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Sunday Sep 9 |
| MTB 2:00:00 [3] | |
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| MTB 2:30:00 [2] | |
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Thursday Sep 6 |
| MTB 3:30:00 [3] | |
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| Railway Heritage Trail. |
Wednesday Sep 5 |
| MTB 2:00:00 [1] | |
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Sunday Sep 2 |
| Run/Bike/Run 1:50:00 [3]26 km (4:14 / km) | |
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| Duathlon, legs spent from MTB yesterday. |
Saturday Sep 1 |
| MTB 5:00:00 [3] | |
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| Forsyth Mills and Goat Farm. |