Thursday Nov 29 |
 | Cycle 2:30:00 [3] | |
| |
| River ride |
Wednesday Nov 28 |
| MTB (Night) 1:30:00 [4]24.0 mi (3:45 / mi) | |
| |
| Jarrahdale. N&K |
Tuesday Nov 27 |
| MTB 2:00:00 [3] | |
| |
| Powerhouse |
Monday Nov 26 |
| Swimming 40:00 [3]2 km (20:00 / km) | |
| |
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Friday Nov 23 |
| MTB (Night) 2:30:00 [3]24.0 mi (6:14 / mi) | |
| |
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Thursday Nov 22 |
| Running 1:00:00 [3]7.0 mi (8:34 / mi) | |
| |
| Powerhouse |
Wednesday Nov 21 |
| Running 1:00:00 [5]8 km (7:30 / km) | |
| ahr:160 max:190 weight:68.5lbs |
| interval training
Running fittness work. |
Sunday Nov 18 |
| MTB 1:30:00 [4] | |
| |
| 12 hr practice.
2 laps.
|
Saturday Nov 17 |
| MTB 1:30:00 [2] | |
| |
| 1 lap Jarrahdale |
Thursday Nov 15 |
| Cycle 2:40:00 [3]65.0 mi (2:28 / mi) | |
| |
| River run |
Monday Nov 12 |
| MTB 1:00:00 [3] | |
| |
| Searching manning park dunes. |
Saturday Nov 10 |
| Running 30 [3]4 km (8 / km) | |
| |
| Bridgetown jog |
Tuesday Nov 6 |
| Cycle 1:20:00 [3]26 km (3:05 / km) | |
| |
| Poxy Rocko headwind |
| Cycle 1:00:00 [3]28.0 mi (2:08 / mi) | |
| |
| home time |
Sunday Nov 4 |
| MTB race 1:20:00 [4]22 km (3:38 / km) | |
| |
| 3rd Anaconda MTB leg |
Saturday Nov 3 |
| MTB 1:00:00 [3]8 km (7:30 / km) | |
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