Wednesday Oct 31 |
 | MTB 2:00:00 [3] | |
| |
| Freo MTB in progress |
Sunday Oct 28 |
| MTB 2:00:00 [3] | |
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| Jarrahdale, specialized run |
Friday Oct 26 |
| Swimming 40:00 [3]2 km (20:00 / km) | |
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Sunday Oct 21 |
| MTB race 2:20:00 [4]24 km (5:50 / km) | |
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| bad form |
Saturday Oct 20 |
| MTB 1:00:00 [3]12.0 mi (4:59 / mi) | |
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Wednesday Oct 17 |
| MTB 1:00:00 [3] | |
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| Slow Goats. |
Tuesday Oct 16 |
| Running 1:00:00 [3] | |
| |
| South Beach |
Monday Oct 15 |
| Paddle (River) 1:40:00 [2]7 km (14:17 / km) | |
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| Sore tired and fed up.
Good boat. Good blades |
Sunday Oct 14 |
| Paddle (Ocean) 1:00:00 [3]2 km (30:00 / km) | |
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| Geen behind the ears, tipp-sy too.
sit-in Endorfinn, crap blades.
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| MTB 2:00:00 [3]20 km (6:00 / km) | |
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| Waiting alot. very slow group.
Legs not too spent, but not the best either. |
| Swimming 15:00 [2] | |
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| Paddle (Ocean) 30:00 [2] | |
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| Meelup. A bit of direction, good advice. |
Saturday Oct 13 |
| Running 2:45:00 [3]14 km (11:47 / km) | |
| |
| Evil evil course design.
Heat of the day, boulder dash, killer un-avoidable soft sand.
Really good challenge, and good fun - dead by the end.
Need bigger bladder ?2L?
Dont bring phone! |
Friday Oct 12 |
| Walk (Fucking) 3:00:00 [2] | |
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| Fucking lawn |
Wednesday Oct 10 |
| Running 1:00:00 [5] | |
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| Tri JJ Training |
Monday Oct 8 |
| Cycle 56:00 [4] | |
| |
| |
| Running 15:00 [3] | |
| |
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| Running 40 [3] | |
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| Run on Cairns boardwlk
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| Cycle 1:00 [5] | |
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| Running 30:00 [2] | |
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Thursday Oct 4 |
| Cycle 1:40:00 [3]50 km (2:00 / km) | |
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| Freo return |