Friday Dec 28 |
 | MTB 2:00:00 [3] | |
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| Powerhouse.
crazyman's house.
Injured ankle. |
Thursday Dec 27 |
| MTB 2:00:00 [3] | |
| |
| Margret River tracks.
Pete's birthday. |
| Swimming 20:00 [3]400.0 mi (3 / mi) | |
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| Margs beach. |
Friday Dec 21 |
| Swimming 40:00 [5]1.6 km (25:00 / km) | |
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Wednesday Dec 19 |
| Running 45:00 [3]6 km (7:30 / km) | |
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Thursday Dec 13 |
| Cycle 1:30:00 [3]35.0 mi (2:34 / mi) | |
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| Cycle 1:20 [4]35.0 mi (1 / mi) | |
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| Reverse river, killed hills. |
Wednesday Dec 12 |
| Swimming (beach) 20:00 [2]0.8 km (25:00 / km) | |
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Sunday Dec 9 |
| MTB race 40:45 [4] | |
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| MTB race 41:25 [4] | |
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| MTB race 44:06 [5] | |
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| MTB race 48:37 [3] | |
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| MTB race 48:54 [3] | |
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| MTB race 52:44 [3] | |
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| cleat broken |
| MTB race 50:15 [4] | |
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Wednesday Dec 5 |
| Running 1:00:00 [4] | |
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| Run city beach
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Monday Dec 3 |
| Walk 30:00 [2] | |
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Sunday Dec 2 |
| MTB (Night) 3:30:00 [4] | |
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| Kalamunda circuit. Good hills. Dislocated finger
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