Thursday Jan 31 |
 | MTB (powerhouse) 2:00:00 [3] | |
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| Kirrils. |
Tuesday Jan 29 |
| Cycle (River route) 2:20:00 [3]55 km (2:33 / km) | |
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Saturday Jan 26 |
| MTB (Kal) 2:30:00 [3] | |
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Friday Jan 25 |
| Swimming 15:00 [3] | |
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Wednesday Jan 23 |
| Cycle (Work) 1:05:00 [3] | |
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| Cycle (work) 1:00:00 [3]28.0 mi (2:08 / mi) | |
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Tuesday Jan 22 |
| Cycle (work) 2:20:00 [3] | |
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Sunday Jan 20 |
| Triathlon race (Off road tri) 1:54:57 [3] | |
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Saturday Jan 19 |
| MTB (Kal) 2:30:00 [3] | |
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Sunday Jan 13 |
| Cycle (River) 2:30:00 [3]65.0 mi (2:18 / mi) | |
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| Alice last ride |
Saturday Jan 12 |
| Cycle (Bikeforce Hillarys) 2:30:00 [3]65.0 mi (2:18 / mi) | |
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| 2 x hills. |
Thursday Jan 10 |
| Running 40:00 [3]6 km (6:40 / km) | |
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Wednesday Jan 9 |
| Swimming 20:00 [3]800.0 mi (1 / mi) | |
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Tuesday Jan 8 |
| Swimming 30:00 [3] | |
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| arms. |
Thursday Jan 3 |
| Note | |
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| Left ankle giving grief ++.
over ankle arch aching.
Cancelled Fri night ride, cancelled work rides.
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Wednesday Jan 2 |
| Cycle 1:05:00 [3]26 km (2:30 / km) | |
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| Work |
| Cycle 1:00:00 [4]26 km (2:18 / km) | |
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| Rockers. |
Tuesday Jan 1 |
| MTB 2:00:00 [4] | |
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| Power house, hills. |