Training Archive: C-tecIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||||||||||
Sunday Mar 30 | ||
| Walk (Rockclimbing / Rope cours) 6:00:00 [3] | |
| Churchmans brook.
Recreate climbing course. climbing, baleeing? stuffed afterwards. saw Colin down there, had a good chat. Leading up level 21 climbs, cool to watch. | ||
Saturday Mar 29 | ||
| MTB (Powerstation) 1:00:00 [2] | |
| with Ngairi | ||
Thursday Mar 27 | ||
| Cycle (River reverse) 2:28:00 [4]58.4 km (2:32 / km) | |
| ahr:24 | ||
| ok ride with Mark, not the best of pace. He wasn't too impressed, me either. The normal hills. I think I need new legs. | ||
| MTB (Jarrahdale) 2:30:00 [3] | |
| Day / Night laps with Nic.
got caught without lights for the end of the first lap, riding the last trail of the 6hr in darkness, slid out a couple of times. Fun Night cruising, jumped drop off. getting there. had a couple of good stacks, esp with a log over pulled apart by poxy kids, lost the bike under me and face planted the landing. lucky not to smash my teeth out, from where Nic was she said it was a pretty good dismount. Only one 50c size bruise. Then stacked it twice after then too. Hyperextended my thumb. Felt like I was just starting out again. Good final ride of Jarrah. (addit: Pete did lonely laps on Friday night instead of Thurs. Poor guy.) | ||
Wednesday Mar 26 | ||
| Running (Powerstation) 35:00 [3]6 km (5:50 / km) | |
| MTB (Powerstation) 1:30:00 [3] | |
Monday Mar 24 | ||
| Walk (Dwellingup) 1:30:00 [3] | |
Sunday Mar 23 | ||
| MTB (Nannup) 1:45:00 [2] | |
| Cruising around the Nunnup Mundi Trails.
dipped out of waterours loop, happy about that. relaxed with the paper and a beer instead. | ||
Saturday Mar 22 | ||
| MTB (Marrinup and Turners) 6:00:00 [3]69 km (5:13 / km) | |
| Took off before everyone as they faffed around as usual, R especially.
Did a few half laps of Marrinup before they got in. S was sookin, long hot Mundi ride to Turners. Small lap of Turners and better return trip home. Nice swim at Oakley dam. Very homesick for some reason. | ||
Friday Mar 21 | ||
| MTB (Marrinup) 2:30:00 [3] | |
| Lap and a half. | ||
Thursday Mar 20 | ||
| Cycle (Freeway route) 2:29:22 [4]67 km (2:14 / km) | |
| ahr:25 | ||
| straight run.
funny winds, ended up being 50/50 head/tail. | ||
Wednesday Mar 19 | ||
| Running 20:00 [3]3.5 km (5:43 / km) | |
| MTB (Anaconda stage 2) 1:37 [3] | |
| Anzac hill.
01:37 over 148 cat 15 gen 18 Anzac hil... what else can you say. I did OK, sat in the right gears, no dramas with the legs etc. Funnily had a cheer squad from the pinchy corner right ot the top! The ASCC crew was at the corner, Steve from ED, Alice MTB crew, Stewie, quaters crew, Ngais & Ove, and randoms from town were placed all along the road - I had to laugh. Took the hill OK. Did what I could. I'm not a sprinter. | ||
Tuesday Mar 18 | ||
| Running (Power station) 45:00 [3]6 km (7:30 / km) | |
| slow pacing.
need to work on getting some srints in. I'm needing a bit more of a spring n my step... might visit Pete. | ||
Monday Mar 17 | ||
| Running (Coogee) 1:05:00 [3]10 km (6:30 / km) | |
| weight:68.1lbs | ||
| MTB (Powerstation) 1:30:00 [3] | |
Sunday Mar 16 | ||
| Cycle 3:05:00 [3]67.6 mi (2:44 / mi) | |
| River
Mark & Ngais como sprints, mount and kings park hills, mossie hills. | ||
Saturday Mar 15 | ||
| Paddle (Kayak school Woodys) 3:00:00 [2] | |
| Cycle 30:00 [3]20 km (1:30 / km) | |
Friday Mar 14 | ||
| Running 25:00 [3] | |
Thursday Mar 13 | ||
| Walk (House) 2:00:00 [2] | |
Wednesday Mar 12 | ||
| MTB hills (PMBC Goats.) 1:30:00 [3] | |
| Few laps short circuit and One long.
Too short. No warm up. Goats is a crap track. | ||
Tuesday Mar 11 | ||
| Cycle (Cottesloe) 50:00 [2]20 km (2:30 / km) | |
| Running (Cottesloe) 1:00:00 [4]10 km (6:00 / km) | |
Monday Mar 10 | ||
| Running 20:00 [3]3 km (6:40 / km) | |
| Pre-Freo | ||
| Cycle (Alcoa) 1:23:00 [4]35.5 km (2:20 / km) | |
| ahr:26 | ||
| Headwind strong. | ||
Sunday Mar 9 | ||
| Running (Powerstation) 40:00 [3]6 km (6:40 / km) | |
| Slow jog. coccyx sore. | ||
| MTB (Jarrahdale) 3:00:00 [3] | |
| with the crew.
NIkki, R & R, R & K. 6hr with new detours, good fun. A coupleof stacks, Robin tumbled down 2 storey drop. Kirrils hit back of head with rear tyre??? Night round also. Ay-Up's head and shoulders above the rest. Good ride. | ||
Saturday Mar 8 | ||
| Running 30:00 [3]4 km (7:30 / km) | |
| Cott with Dogs. | ||
Friday Mar 7 | ||
| MTB (Powerstation.) 1:00:00 [4] | |
| 3 x hills
tailbone fine. | ||
Wednesday Mar 5 | ||
| Cycle 2:20:00 [3]59 km (2:22 / km) | |
| ahr:23 | ||
| Clockwise river run.
Bike vs. Car in Freo, fell hard on coccyx, probably just soft tissue, felt ok to ride though. Slow pace 1st half. Sprints 2nd half, 30:30 1.00:1.00 1.30:1.30 2.00:2.00. | ||
| Note | |
| Bloody tailbone giving me greif. | ||
| Note | |
| no time
| ||
Monday Mar 3 | ||
| Running 40:00 [3]6 km (6:40 / km) | |
| weight:69.5lbs | ||
| "Active Recovery"
powerstation | ||
Sunday Mar 2 | ||
| MTB race (Karri Cup) 2:03:19 [5]27 km (4:34 / km) | |
| C • 5th place! 2 | ||
| MTB race (Karri Cup) 1:59:42 [4]32 km (3:44 / km) | |
| MTB race (Karri Cup) 38:09 [4]10 km (3:49 / km) | |
| MTB tempo (Cruisy Karri Cup) 2:30:00 [3]38 km (3:57 / km) | |
Saturday Mar 1 | ||
| MTB race (Karri Cup) 13:09 [4] | |
| Criterium.
6th. | ||