Training Archive: C-tecIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||
Wednesday Jul 23 | ||
| Swimming 25:00 [3]1 km (25:00 / km) | |
| Buoy swim out and back | ||
| Walk (Tennis) 1:00:00 [3] | |
| Mucking around | ||
Tuesday Jul 22 | ||
| Running 40:00 [3] | |
| Short jog east of Pria Oura, found the police and onlookers with an abandoned speed boat ??? drug runners.
Interesting | ||
Monday Jul 21 | ||
| Running (Portugal beach run) 1:30:00 [3] | |
| Lovely run along beaches and cliffs to Old Town Albufeira.
Beautiful scenery. Nice climate change, thick air, dry, beautiful temperature. Nice and cool next to the ocean. | ||
| Walk (Old Town Albufeira) 3:00:00 [3] | |
| Lovely cliff walk with Eamo.
Walked around to old town Albufiera, had lunch there and took our time coming back to the strip. The beach was lovely and a good distraction. The weather was perfect, the water freezing. On the way home did some rock climbing and jumped off some cliffs. Good fun all round. | ||
| Swimming 20:00 [3] | |
| Buoy dare out and back. | ||
Wednesday Jul 16 | ||
| Cycle (Commute and faff) 1:20:00 [3]17.0 mi (4:41 / mi) | |
Tuesday Jul 15 | ||
| Cycle (Commute) 45:00 [3]10.0 mi (4:30 / mi) | |
Monday Jul 14 | ||
| Running (The Lough) 25:00 [3]4.0 mi (6:14 / mi) | |
| Cycle (Commute) 20 [3]4.0 mi (4 / mi) | |
Sunday Jul 13 | ||
| Cycle (Group ride) 2:55:00 [4]54.0 mi (3:14 / mi) | |
| Sun morning at City Hall.
Good ride, well looked after as not ridden as a groupie for a long time esp. while riding Halfords. Awesome scones. | ||
Thursday Jul 10 | ||
| Cycle (Commute) 40:00 [3] | |
| On good old halfords. | ||
Sunday Jul 6 | ||
| MTB race 2:18:05 [4] | |
| XPS series 5.
Smashed buy the course. The girls were amazing. I am basically fucked.... my bike got smashed. even with the mew pedals. Flat on second lap, filth thought my tyre. Filth through everything!!!! The track was exceptionally bad by whet the others were saying but is such a contrast to the dry stuff we ride. MADNESS. I was basically swimming the whole time. Need new tyres. #By whole bike got rusted out as I left it for a day before doing a fine tooth clean. | ||