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Training Archive: C-tec In the 7 days ending 2007-10-13: activity  #  time miles km climb    Running 5  4:30:40  8.7  14.0    Walk 1  3:00:00    Cycle 2  57:00    Total 8  8:27:40  8.7  14.0

[csv]

«								»	3:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Oct 13
	Running 2:45:00 [3]14 km (11:47 / km)
	Evil evil course design. Heat of the day, boulder dash, killer un-avoidable soft sand. Really good challenge, and good fun - dead by the end. Need bigger bladder ?2L? Dont bring phone!
Friday Oct 12
	Walk (Fucking) 3:00:00 [2]
	Fucking lawn
Wednesday Oct 10
	Running 1:00:00 [5]
	Tri JJ Training
Monday Oct 8
	Cycle 56:00 [4]
	Running 15:00 [3]
	Running 40 [3]
	Run on Cairns boardwlk
	Cycle 1:00 [5]
	Running 30:00 [2]

Oct 7, 2008: processing time: 0.63s | © 2000-2008 Attackpoint
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