Saturday Oct 20 |
 | MTB 1:00:00 [3]12.0 mi (4:59 / mi) | |
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Wednesday Oct 17 |
| MTB 1:00:00 [3] | |
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| Slow Goats. |
Tuesday Oct 16 |
| Running 1:00:00 [3] | |
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| South Beach |
Monday Oct 15 |
| Paddle (River) 1:40:00 [2]7 km (14:17 / km) | |
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| Sore tired and fed up.
Good boat. Good blades |
Sunday Oct 14 |
| Paddle (Ocean) 1:00:00 [3]2 km (30:00 / km) | |
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| Geen behind the ears, tipp-sy too.
sit-in Endorfinn, crap blades.
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| MTB 2:00:00 [3]20 km (6:00 / km) | |
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| Waiting alot. very slow group.
Legs not too spent, but not the best either. |
| Swimming 15:00 [2] | |
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| Paddle (Ocean) 30:00 [2] | |
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| Meelup. A bit of direction, good advice. |