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Training Archive: C-tec

In the 7 days ending 2007-11-10:

activity

#

time

miles

km

climb

Cycle

2

2:20:00

44.16

(3:10)

71.06

(1:58)

MTB

1

1:20:00

13.67

(5:51)

22.0

(3:38)

Running

1

30

2.49

(0:12)

4.0

(0:07)

Total

4

3:40:30

60.31

(3:39)

97.06

(2:16)

[csv]

2:20

0:00

S

M

T

W

H

F

S

Saturday Nov 10
	Running 30 [3]4 km (8 / km)

	Bridgetown jog
Tuesday Nov 6
	Cycle 1:20:00 [3]26 km (3:05 / km)

	Poxy Rocko headwind
	Cycle 1:00:00 [3]28.0 mi (2:08 / mi)

	home time
Sunday Nov 4
	MTB race 1:20:00 [4]22 km (3:38 / km)

	3rd Anaconda MTB leg

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