Training Archive: C-tec

In the 7 days ending 2007-11-24:

activity

time

miles

climb

MTB

4:00:00

24.0

38.62

Running

2:00:00

11.97

(10:01)

19.27

(6:13)

Total

6:00:00

35.97

57.89

[csv]

2:30

0:00

Friday Nov 23
	MTB (Night) 2:30:00 [3]24.0 mi (6:14 / mi)


Thursday Nov 22
	Running 1:00:00 [3]7.0 mi (8:34 / mi)

	Powerhouse
Wednesday Nov 21
	Running 1:00:00 [5]8 km (7:30 / km)
	ahr:160 max:190 weight:68.5lbs
	interval training Running fittness work.
Sunday Nov 18
	MTB 1:30:00 [4]

	12 hr practice. 2 laps.