Attackpoint - performance and training tools for orienteering athletes

Training Archive: C-tec

In the 7 days ending 2007-12-01:

activity

#

time

miles

km

climb

MTB

2

3:30:00

24.0

38.62

Cycle

1

2:30:00

Swimming

1

40:00

1.24

(32:11)

2.0

(19:59)

Total

4

6:40:00

25.24

40.62

[csv]

2:30

0:00

S

M

T

W

H

F

S

Thursday Nov 29
	Cycle 2:30:00 [3]

	River ride
Wednesday Nov 28
	MTB (Night) 1:30:00 [4]24.0 mi (3:45 / mi)

	Jarrahdale. N&K
Tuesday Nov 27
	MTB 2:00:00 [3]

	Powerhouse
Monday Nov 26
	Swimming 40:00 [3]2 km (20:00 / km)

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