Attackpoint - performance and training tools for orienteering athletes

Training Archive: C-tec

In the 7 days ending 2007-12-15:

activity

#

time

miles

km

climb

MTB

7

5:26:46

Cycle

2

1:31:20

70.0

(1:18)

112.65

(0:48)

Swimming

1

20:00

0.5

(40:14)

0.8

(25:00)

Total

10

7:18:06

70.5

113.45

[csv]

5:26

0:00

S

M

T

W

H

F

S

Thursday Dec 13
	Cycle 1:30:00 [3]35.0 mi (2:34 / mi)


	Cycle 1:20 [4]35.0 mi (1 / mi)

	Reverse river, killed hills.
Wednesday Dec 12
	Swimming (beach) 20:00 [2]0.8 km (25:00 / km)


Sunday Dec 9
	MTB race 40:45 [4]


	MTB race 41:25 [4]


	MTB race 44:06 [5]


	MTB race 48:37 [3]


	MTB race 48:54 [3]


	MTB race 52:44 [3]

	cleat broken
	MTB race 50:15 [4]

Oct 7, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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