Training Archive: C-tec

In the 7 days ending 2008-01-05:

activity

time

miles

climb

Cycle

2:05:00

32.31

(3:52)

52.0

(2:24)

MTB

2:00:00

Total

4:05:00

32.31

52.0

[csv]

2:05

0:00

Thursday Jan 3
	Note

	Left ankle giving grief ++. over ankle arch aching. Cancelled Fri night ride, cancelled work rides.
Wednesday Jan 2
	Cycle 1:05:00 [3]26 km (2:30 / km)

	Work
	Cycle 1:00:00 [4]26 km (2:18 / km)

	Rockers.
Tuesday Jan 1
	MTB 2:00:00 [4]

	Power house, hills.