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Training Archive: C-tec

In the 7 days ending 2008-01-12:

activity # timemileskmclimb
  Cycle1 2:30:00 65.0(2:18) 104.61(1:26)
  Swimming2 50:00 800.0 1287.48
  Running1 40:00 3.73(10:43) 6.0(6:40)
  Total4 4:00:00 868.73 1398.08
[csv]

«»
2:30
0:00
» now
SMTWHFS

Saturday Jan 12

Cycle (Bikeforce Hillarys) 2:30:00 [3]65.0 mi (2:18 / mi)
2 x hills.

Thursday Jan 10

Running 40:00 [3]6 km (6:40 / km)

Wednesday Jan 9

Swimming 20:00 [3]800.0 mi (1 / mi)

Tuesday Jan 8

Swimming 30:00 [3]
arms.


 

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