Attackpoint - performance and training tools for orienteering athletes

Training Archive: C-tec

In the 7 days ending 2008-01-12:

	activity	#	time	miles		km		climb
	Cycle	1	2:30:00	65.0	(2:18)	104.61	(1:26)
	Swimming	2	50:00	800.0		1287.48
	Running	1	40:00	3.73	(10:43)	6.0	(6:40)
	Total	4	4:00:00	868.73		1398.08

[csv]

2:30

0:00

S

M

T

W

H

F

S

Saturday Jan 12
	Cycle (Bikeforce Hillarys) 2:30:00 [3]65.0 mi (2:18 / mi)

	2 x hills.
Thursday Jan 10
	Running 40:00 [3]6 km (6:40 / km)


Wednesday Jan 9
	Swimming 20:00 [3]800.0 mi (1 / mi)


Tuesday Jan 8
	Swimming 30:00 [3]

	arms.

Sep 4, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
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