Training Archive: C-tec

In the 7 days ending 2008-02-09:

activity

time

miles

climb

MTB

4:40:00

51.28

(5:27)

82.53

(3:23)

Cycle

2:25:00

38.53

(3:45)

62.0

(2:20)

Running

1:20:00

Total

8:25:00

89.81

144.53

[csv]

3:00

0:00

Saturday Feb 9
	MTB 3:00:00 [4]60 km (3:00 / km)

	Karri cup trail. To Boorara and back. Hot, no water. Good fun.
Friday Feb 8
	MTB 1:20:00 [3]14.0 mi (5:42 / mi)

	30 min laps of Round tu it.
Thursday Feb 7
	Running 1:20:00 [3]

	Freo Boxing and Run to Beach
Tuesday Feb 5
	Cycle (Work) 2:25:00 [3]62 km (2:20 / km)
	weight:70.4lbs
	25.6 Ave Arvo wind chop. 35degrees.
Sunday Feb 3
	MTB 20:00 [3]0 mi ( / mi)

	double-G attack, instant flats. ran bike home