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Training Archive: C-tec In the 7 days ending 2008-02-16: activity  #  time miles km climb    MTB 4  5:20:00    Swimming 1  30:00  0.75 (40:14)  1.2 (25:00)    Running 1  20:00  4.97 (4:01)  8.0 (2:29)    Total 6  6:10:00  5.72  9.2

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«								»	1:40 0:00	» now
	S	M	T	W	H	F	S

Saturday Feb 16
	MTB 1:00:00 [3]
	Jarrahdale, fucking stuffed from Nightshift, physically ill. left ride early.
Thursday Feb 14
	MTB (Powerstation) 1:40:00 [3]
	With Tate.
Wednesday Feb 13
	MTB 1:00:00 [4]
	Hills x 3. working out a good Powerhouse circuit.
Tuesday Feb 12
	MTB (Powerhouse) 1:40:00 [4]
	weight:70.2lbs
	Powerhouse, post nights. hot. Hill x2
Monday Feb 11
	Swimming 30:00 [3]1.2 km (25:00 / km)
	Running (treadmill) 20:00 [3]8 km (2:30 / km)

Aug 30, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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