Attackpoint - performance and training tools for orienteering athletes

Training Archive: C-tec

In the 7 days ending 2008-02-23:

activity

#

time

miles

km

climb

Cycle

1

3:00:00

Triathlon

1

2:20:12

Swimming

1

50:00

1.24

(40:14)

2.0

(25:00)

Running

1

40:00

Total

4

6:50:12

1.24

2.0

[csv]

3:00

0:00

S

M

T

W

H

F

S

Saturday Feb 23
	Triathlon race 2:20:12 [3]

	Meelup Tri. They didn't lie about the hills. Swim was through moderate surf, a bit disheartening, took away from rythm. Bike OK, Eagle Bay constant incline, big descent before Meelup Beach. Moderate work. Run, hotter over bichuman, haven't run in weeks (last Tri) Susan overtook before halfway. Plodding along, no real pace. Need to work on run ++. Water - 2x Bottles on bike, 1x on Run. nutrition OK. Hot, hot, after.
Wednesday Feb 20
	Running (4 x 400) 40:00 [4]

	sprints
	Swimming 50:00 [3]2 km (25:00 / km)

	Rockers old pool 25m slow / pacing.
Tuesday Feb 19
	Note

	Sunstroke, still hungover, nights. Rest.
Monday Feb 18
	Cycle 3:00:00 [3]

Aug 21, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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