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Training Archive: C-tec

In the 7 days ending 2008-03-01:

activity # timemileskmclimb
  MTB2 5:13:09
  Paddling2 2:30:00 6.21(24:08) 10.0(15:00)
  Total4 7:43:09 6.21 10.0
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SMTWHFS

Saturday Mar 1

MTB race (Karri Cup) 13:09 [4]
Criterium.
6th.

Friday Feb 29

Paddling race (Swan Canoe Club) 1:00:00 [4]6 km (10:00 / km)

Thursday Feb 28

Paddling 1:30:00 [3]4 km (22:30 / km)

Sunday Feb 24

MTB (Dwellingup) 5:00:00 [3]
Marrinup, 8km x3.
Great track. Thorughly enjoyable, confirmed my new love of anything MTB
Turner Hill, 18km.
Slippy, dry loose scree/pea gravel. Ok track.

Leg fairing well considering yesterday quite spent from Tri. ?skins?nutrition working well?body conditioned for MTB not running anymore.

Great ride, the last with the crew all together.
Beer in Dwells after. Good buch of people, will be missed.
C • 5 hours? 1


 

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