Saturday Mar 8 |
 | Running 30:00 [3]4 km (7:30 / km) | |
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| Cott with Dogs. |
Friday Mar 7 |
| MTB (Powerstation.) 1:00:00 [4] | |
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| 3 x hills
tailbone fine. |
Wednesday Mar 5 |
| Cycle 2:20:00 [3]59 km (2:22 / km) | |
| ahr:23 |
| Clockwise river run.
Bike vs. Car in Freo, fell hard on coccyx, probably just soft tissue, felt ok to ride though.
Slow pace 1st half. Sprints 2nd half, 30:30 1.00:1.00 1.30:1.30 2.00:2.00.
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| Note | |
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| Bloody tailbone giving me greif. |
| Note | |
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| no time
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Monday Mar 3 |
| Running 40:00 [3]6 km (6:40 / km) | |
| weight:69.5lbs |
| "Active Recovery"
powerstation |
Sunday Mar 2 |
| MTB race (Karri Cup) 2:03:19 [5]27 km (4:34 / km) | |
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| C • 5th place! 2 |
| MTB race (Karri Cup) 1:59:42 [4]32 km (3:44 / km) | |
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| MTB race (Karri Cup) 38:09 [4]10 km (3:49 / km) | |
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| MTB tempo (Cruisy Karri Cup) 2:30:00 [3]38 km (3:57 / km) | |
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