Saturday Mar 15 |
 | Paddle (Kayak school Woodys) 3:00:00 [2] | |
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| Cycle 30:00 [3]20 km (1:30 / km) | |
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Friday Mar 14 |
| Running 25:00 [3] | |
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Thursday Mar 13 |
| Walk (House) 2:00:00 [2] | |
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Wednesday Mar 12 |
| MTB hills (PMBC Goats.) 1:30:00 [3] | |
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| Few laps short circuit and One long.
Too short.
No warm up.
Goats is a crap track. |
Tuesday Mar 11 |
| Cycle (Cottesloe) 50:00 [2]20 km (2:30 / km) | |
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| Running (Cottesloe) 1:00:00 [4]10 km (6:00 / km) | |
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Monday Mar 10 |
| Running 20:00 [3]3 km (6:40 / km) | |
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| Pre-Freo |
| Cycle (Alcoa) 1:23:00 [4]35.5 km (2:20 / km) | |
| ahr:26 |
| Headwind strong. |
Sunday Mar 9 |
| Running (Powerstation) 40:00 [3]6 km (6:40 / km) | |
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| Slow jog. coccyx sore. |
| MTB (Jarrahdale) 3:00:00 [3] | |
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| with the crew.
NIkki, R & R, R & K.
6hr with new detours, good fun. A coupleof stacks, Robin tumbled down 2 storey drop. Kirrils hit back of head with rear tyre???
Night round also.
Ay-Up's head and shoulders above the rest.
Good ride. |