Training Archive: C-tecIn the 7 days ending 2008-03-22:
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| S | M | T | W | H | F | S | |||||||||
Saturday Mar 22 | ||
| MTB (Marrinup and Turners) 6:00:00 [3]69 km (5:13 / km) | |
| Took off before everyone as they faffed around as usual, R especially.
Did a few half laps of Marrinup before they got in. S was sookin, long hot Mundi ride to Turners. Small lap of Turners and better return trip home. Nice swim at Oakley dam. Very homesick for some reason. | ||
Friday Mar 21 | ||
| MTB (Marrinup) 2:30:00 [3] | |
| Lap and a half. | ||
Thursday Mar 20 | ||
| Cycle (Freeway route) 2:29:22 [4]67 km (2:14 / km) | |
| ahr:25 | ||
| straight run.
funny winds, ended up being 50/50 head/tail. | ||
Wednesday Mar 19 | ||
| Running 20:00 [3]3.5 km (5:43 / km) | |
| MTB (Anaconda stage 2) 1:37 [3] | |
| Anzac hill.
01:37 over 148 cat 15 gen 18 Anzac hil... what else can you say. I did OK, sat in the right gears, no dramas with the legs etc. Funnily had a cheer squad from the pinchy corner right ot the top! The ASCC crew was at the corner, Steve from ED, Alice MTB crew, Stewie, quaters crew, Ngais & Ove, and randoms from town were placed all along the road - I had to laugh. Took the hill OK. Did what I could. I'm not a sprinter. | ||
Tuesday Mar 18 | ||
| Running (Power station) 45:00 [3]6 km (7:30 / km) | |
| slow pacing.
need to work on getting some srints in. I'm needing a bit more of a spring n my step... might visit Pete. | ||
Monday Mar 17 | ||
| Running (Coogee) 1:05:00 [3]10 km (6:30 / km) | |
| weight:68.1lbs | ||
| MTB (Powerstation) 1:30:00 [3] | |
Sunday Mar 16 | ||
| Cycle 3:05:00 [3]67.6 mi (2:44 / mi) | |
| River
Mark & Ngais como sprints, mount and kings park hills, mossie hills. | ||