Saturday Mar 29 |
 | MTB (Powerstation) 1:00:00 [2] | |
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| with Ngairi |
Thursday Mar 27 |
| Cycle (River reverse) 2:28:00 [4]58.4 km (2:32 / km) | |
| ahr:24 |
| ok ride with Mark, not the best of pace. He wasn't too impressed, me either. The normal hills. I think I need new legs. |
| MTB (Jarrahdale) 2:30:00 [3] | |
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| Day / Night laps with Nic.
got caught without lights for the end of the first lap, riding the last trail of the 6hr in darkness, slid out a couple of times. Fun
Night cruising, jumped drop off. getting there. had a couple of good stacks, esp with a log over pulled apart by poxy kids, lost the bike under me and face planted the landing. lucky not to smash my teeth out, from where Nic was she said it was a pretty good dismount. Only one 50c size bruise. Then stacked it twice after then too. Hyperextended my thumb. Felt like I was just starting out again.
Good final ride of Jarrah.
(addit: Pete did lonely laps on Friday night instead of Thurs. Poor guy.) |
Wednesday Mar 26 |
| Running (Powerstation) 35:00 [3]6 km (5:50 / km) | |
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| MTB (Powerstation) 1:30:00 [3] | |
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Monday Mar 24 |
| Walk (Dwellingup) 1:30:00 [3] | |
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Sunday Mar 23 |
| MTB (Nannup) 1:45:00 [2] | |
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| Cruising around the Nunnup Mundi Trails.
dipped out of waterours loop, happy about that.
relaxed with the paper and a beer instead.
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