Training Archive: C-tecIn the 7 days ending 2008-04-05:
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| S | M | T | W | H | F | S | |||||||||
Saturday Apr 5 | ||
| MTB (Golf Course Circuit) 50:00 [4]17 km (2:56 / km) | |
| Good run of Golfcourse.
No probs with that drop off this time round. Good cadence. Getting used to the rocks. Shockie gasket has blown. | ||
Friday Apr 4 | ||
| MTB (Golf course) 1:00:00 [3] | |
| ahr:169 rhr:46 slept:5.5 weight:68.4lbs | ||
| Full ride, good terrain. Nicely varied.
Technical drop off 1 METER, near miss fall - Adam is a shit. He was too hungover to kick my ass today - I like it. | ||
Thursday Apr 3 | ||
| MTB (Golf course) 1:20:00 [3] | |
| Golf club trail - half.
Anzac hill - need to do more runs of that one. Still feel like haven't got any energy, taking 40 mins to get into rythm. | ||
| Swimming (Alice Pool) 42:00 [3]2 km (21:00 / km) | |
| Slow pool.
Nice swim. | ||
| Running (Pools) 10:00 [3] | |
Wednesday Apr 2 | ||
| Cycle (Taxi ride) 30:00 [1] | |
| Poor taxi bike, a bit roughed up after the police station.
Taking the aforementioned tyre and rim to the shop on the other side of town. No real riding today, too much mucking around with the tyres. | ||
Tuesday Apr 1 | ||
| MTB (Alice) 1:20:00 [4] | |
| Alice is supreme!!!!
Went for a pedal with mental Adam (singlespeed 29' fixed frame) Took out the back of town . Did dunny run, washing machine, helmet, rock garden. Rock garden is awesome, flowy, technical but comfortable run. Going to be an effort to find it on my own but i'll try. What you'd call real "mountain biking" - climbing a mountain on a bike. Good good good tracks. Adam kicked my ass. Also managed to shread my one week old nobby nicks. GREAT. I need to get my HRMonitor out of hiding. I need to ride more. Everyday. This is verry possible as apparently there is more long good good good tracks than days of the week around here (correctional and community service maintain the tracks) and there is lots of people to ride with. | ||
| Walk (Cyclo cross) 30:00 [3]3 km (10:00 / km) | |
| Carried my bike home after the tyres shat themselves.
Especially after the probs getting them out of the bike bag, not impressed. Small slit, 5mm. Stans not effective. On examination tyres are already perishing, some knobs are already half hanging off, this is after them being ridden on twice - granted the track was really rough but this is what the tyres are made for. ??? Nobby Nics are shit tyres ??? won't be purchasing again. | ||
Sunday Mar 30 | ||
| Walk (Rockclimbing / Rope cours) 6:00:00 [3] | |
| Churchmans brook.
Recreate climbing course. climbing, baleeing? stuffed afterwards. saw Colin down there, had a good chat. Leading up level 21 climbs, cool to watch. | ||