Friday May 9 |
 | MTB (East side ride.) 2:24:40 [4] 39.14 km (3:42 / km) | |
| ahr:16 |
| Telegraph station fence line, helmet track, dunny track, basin, kangaroo, ridge line backwards, basin again.
Good ride, a few stops, a few stacks, beautiful scenery, really really really fun tracks!!!!
I LOVE THE DUNNY RUNN. |
Thursday May 8 |
| MTB (Flynns grave, loop.) 2:50:00 [4] | |
| |
| OK ride, not too good start, good finish.
Good nutrition,
|
Sunday May 4 |
| Cycle (Ipanema loop) 1:30:00 [3] 40 km (2:15 / km) | |
| |
| Took avanti for a pedal as Scott is in the shop still.
OK ride, beautiful countryside, rough road (and a bit nervous about Avanti's legacy) it really makes a difference in ridability in top end products and cheapo's. Rough ride, not so good gearing. oh yeah and buckled rim resistance training (may have been my fault) |