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Training Log Archive: Hanabanana

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 28:29 1.52(18:43) 2.45(11:38)
  Riding 1 15:00 2.49(6:02) 4.0(3:45)
  Total2 43:29 4.01(10:51) 6.45(6:44)

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Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
11 AM

Orienteering race (Aus Sprint @ CGS) 28:29 [3] 2.45 km (11:38 / km)
shoes: Mizuno Wave Nirvana 8


W21E - Splits

Course 2 - Splits

Tuesday Sep 24, 2013 #

5 PM

Riding 15:00 [3] 4.0 km (3:45 / km)
shoes: Old Runners

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