Training Log Archive: schnitzerIn the 1 days ending Jun 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 2, 2008 #
Cycling warm up/down (Road) 13:45 [2] 5.9 km (2:20 / km) +10m 2:19 / km
To gym.
Core Stability (Floor) 8:00 [2]
weight:85.6kg
After the usual SMR/static stretch stuff finally started on the prescribed core exercises. 1*20...
March
Bridge
Cobra
March
Bridge
Cobra
Strength Training (Barbell/Bench) 31:30 [2]
Finished off yesterday's workout...
3*20, 15+5, 10+10 IP - 25kg
5*20 LP - 10 (reverse grip to give my tight lats a rest)
4*20, 15+5 FP - 30kg
3*20 KR
3*20 BR
...with more balance stuff in between sets. Was gonna do one last leg workout b4 the races this weekend but have finally run out of steam. Need rest and recovery.
3*20, 15+5, 10+10 IP - 25kg
5*20 LP - 10 (reverse grip to give my tight lats a rest)
4*20, 15+5 FP - 30kg
3*20 KR
3*20 BR
...with more balance stuff in between sets. Was gonna do one last leg workout b4 the races this weekend but have finally run out of steam. Need rest and recovery.
Cycling warm up/down (Road) 24:10 [1] 6.3 km (3:50 / km) +95m 3:34 / km
From gym. Couldn't face cycling up BVR today either.