Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Jun 5, 2008:

activity

time

miles

Cycling

31:40

9.73

(3:15)

15.66

(2:01)

Orienteering

28:40

3.11

(9:14)

5.0

(5:44)

130

12 /

12c

100%

Running

18:20

1.74

(10:32)

2.8

(6:33)

Total

1:18:40

14.57

(5:24)

23.46

(3:21)

130

12 /

12c

100%

1:18

0:00

» now

Thursday Jun 5, 2008 #

Cycling warm up/down (Road) 14:45 [2] 6.0 km (2:28 / km)

To Ashton Court.

Orienteering race (Parkland/Forest) 28:40 [4] *** 5.0 km (5:44 / km) +130m 5:04 / km
spiked:12/12c

Ashton Court. Didn't feel all that great tonight - a bit heavy and some shin numbness. Not that it slowed me down significantly. Bit disappointed not to be under 5mins/km on an easy area that I know well but there were one or two around the green route choices.

Running (XC) 18:20 [2] 2.8 km (6:33 / km)

Collecting yellow course controls with Tim.

Cycling warm up/down (Road) 16:55 [2] 6.0 mi (2:49 / mi)

From Ashton Court.

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