Cycling warm up/down (Road) 14:15 [2] 5.9 km (2:25 / km) +10m 2:24 / km
To gym.
Rowing warm up/down (Indoor) 8:30 [2] 2.0 km (4:15 / km)
weight:86.2kg
Usual routine - SMR, static stretching and re-warm up.
Core Stability (Floor) 7:30 [2]
Noticed yesterday that my glutes were feeling it after going thru my new core routine twice on Wed so only went thru once today. Don't want any tired bits tomorrow.
Strength Training (Cables) 45:00 [2]
4*20, 15+5...
RF - Y5
SF - G3
LP - R5
3*20, 2*10+10 OP - Y1
5*20 BR
5*20 KR
Finished off Wednesday's workout with lots of balance stuff in between sets.
Cycling warm up/down (Road) 24:45 [1] 6.3 km (3:56 / km) +95m 3:39 / km
From gym - made no effort at all, pushed bike up BVR. Want to be totally fresh for tomorrow.