Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Jun 7, 2008:

activity

time

miles

Orienteering

1:13:55

5.59

(13:13)

9.0

(8:13)

320

29 /

39c

74%

Running

16:15

1.86

(8:43)

3.0

(5:25)

Total

1:30:10

7.46

(12:06)

12.0

(7:31)

320

29 /

39c

74%

1:30

0:00

» now

Saturday Jun 7, 2008 #

Running warm up/down (XC) 10:15 [2] 2.0 km (5:08 / km)

Orienteering race (Urban) 18:25 [4] ** 2.9 km (6:21 / km) +50m 5:51 / km
spiked:12/14c

Shrewsbury. Not a bad run really, got a bit confused on route to 2 and ran the wrong side of the bus shelters near 5.

Running warm up/down (XC/Road) 6:00 [2] 1.0 km (6:00 / km)

Cooling down with Paul C.

Orienteering race (Forest/Heathland) 55:30 [4] **** 6.1 km (9:06 / km) +270m 7:27 / km
spiked:17/25c

Weston Heath. Terrible run. Throwing away time all over the shop, almost 10mins in total. Right ankle was hurting quite a bit before I started for some reason, left knee not too good either. Tripped over a ruined fence down the reentrant out of 15. Indigestion from lunchtime leftover chili didn't help matters. An afternoon to forget.

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