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Training Log Archive: schnitzer

In the 1 days ending Jan 16, 2017:

activity	#	time	miles	km	+m
Running	1	56:20	2.61	4.2	420
Total	1	56:20	2.61	4.2	420

0:56

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Monday Jan 16, 2017 #

6 PM

Running warm up/down (xc) 14:00 [2]

07:00 WU
07:00 WD

Running hills (xc) 42:20 [3] 4.2 km (10:05 / km) +420m 6:43 / km

Less steep hill, steady on average. With headlamp and Christian, again! This time I tried to stay with him but fell apart after rep number 8, did a couple of reps slow after that and gradually worked it up again. Managed to not be lapped by 20secs this time!

Less snow than last week, harder but not icy, much faster.

14 reps.

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