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Training Log Archive: schnitzer

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 30:20 3.73(8:08) 6.0(5:03)
  Total1 30:20 3.73(8:08) 6.0(5:03)

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Sa

Saturday Jan 21, 2017 #

3 PM

Running (road/xc) 30:20 [4] 6.0 km (5:03 / km)

Short trail route, hard. Pleased with pace, not so with hill fitness but that's probably because of the obligatory extra kilos I've added over the period I haven't been training. Mostly icy and hard underfoot, mostly fast but a bit bumpy in places.

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