Training Log Archive: schnitzerIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
7 AM
Note
weight:81.4kg
10 AM
Running warm up/down (xc) 10:35 [2] 1.6 km (6:37 / km)
ahr:132 max:151
Orienteering race (forest) 39:00 [4] 5.9 km (6:37 / km)
ahr:165 max:171 (sick)
17/18 Ranking Event 3, Väsby OK middle Skråmstalund, H21 5.2km (29/47)
Important race today, well, more than usual. H21 club selection for next Sunday's relay champs. Not that I had any chance of getting into the first team, those unofficially pre-selected weren't even running H21, two weren't even there today. Instead a chance to make sure I wouldn't get dropped down into any potential 3rd team or a H120 team (heaven forbid, it's not like I am H40 :).
Not a great race. I made mistakes at 1, 4 and 6, after that I realised that I did in fact have a slight cold and couldn't maintain the effort. I'm not sure if it was the same cold I quickly fought off earlier this week or a completely new one (Hugo has in fact caught another). However I will just assume it is the same one, it's much too early in the Autumn/Winter to be counting 2 colds already. Otherwise I would have no chance of doing better than last year.
So not the best, 3.5mins time loss and unable to run the whole race at maximum. Unsurprisingly I didn't really enjoy myself either. I did however manage to beat the other 2 Söders runners so job done.
Today's ranking points - 39.90...
47.27 25/08/17 start
41.08 27/08/17 before event
40.61 02/09/17 after event
24.00 30/06/18 target
Important race today, well, more than usual. H21 club selection for next Sunday's relay champs. Not that I had any chance of getting into the first team, those unofficially pre-selected weren't even running H21, two weren't even there today. Instead a chance to make sure I wouldn't get dropped down into any potential 3rd team or a H120 team (heaven forbid, it's not like I am H40 :).
Not a great race. I made mistakes at 1, 4 and 6, after that I realised that I did in fact have a slight cold and couldn't maintain the effort. I'm not sure if it was the same cold I quickly fought off earlier this week or a completely new one (Hugo has in fact caught another). However I will just assume it is the same one, it's much too early in the Autumn/Winter to be counting 2 colds already. Otherwise I would have no chance of doing better than last year.
So not the best, 3.5mins time loss and unable to run the whole race at maximum. Unsurprisingly I didn't really enjoy myself either. I did however manage to beat the other 2 Söders runners so job done.
Today's ranking points - 39.90...
47.27 25/08/17 start
41.08 27/08/17 before event
40.61 02/09/17 after event
24.00 30/06/18 target