Training Log Archive: schnitzerIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
7 AM
Note
weight:81.4kg
Back in the game!
10 AM
Running warm up/down (road/xc) 10:50 [2] 1.6 km (6:46 / km)
ahr:140 max:159
Orienteering race (forest) 56:15 [4] 8.7 km (6:28 / km)
ahr:169 max:176
17/18 Ranking Event 5, Attunda OK long Rösjön, H40 7.3km (3/12)
Really fast, residential forest with many paths. Quite detailed in places but still a massive contrast from last week's Tyresta heaven.
I missed 2 by 3.5 minutes, major bummer. I could have been concentrating more but also I think I relied on the paths too much. Nothing made sense from my path junction attack point and I made it worse by not reinforcing my guesswork with the compass. Searching around way West of where I should have been followed by a fairly lenghy reloaction.
Nearing number 8 there was a climb and some tougher terrain and I didn't get my breathing right or the last remnants of my cold or something. Anyway I spent 8-10 fighting off a stitch.
Otherwise a good run, enjoyable at times. Other than 2 a good focus which led to some clever decisions at speed. A bit like sprint orienteering what with so many little paths and junctions.
Today's ranking points - 36.74...
47.27 25/08/17 start
37.93 03/09/17 before event
37.07 16/09/17 after event
24.00 30/06/18 target
Really fast, residential forest with many paths. Quite detailed in places but still a massive contrast from last week's Tyresta heaven.
I missed 2 by 3.5 minutes, major bummer. I could have been concentrating more but also I think I relied on the paths too much. Nothing made sense from my path junction attack point and I made it worse by not reinforcing my guesswork with the compass. Searching around way West of where I should have been followed by a fairly lenghy reloaction.
Nearing number 8 there was a climb and some tougher terrain and I didn't get my breathing right or the last remnants of my cold or something. Anyway I spent 8-10 fighting off a stitch.
Otherwise a good run, enjoyable at times. Other than 2 a good focus which led to some clever decisions at speed. A bit like sprint orienteering what with so many little paths and junctions.
Today's ranking points - 36.74...
47.27 25/08/17 start
37.93 03/09/17 before event
37.07 16/09/17 after event
24.00 30/06/18 target