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Training Log Archive: schnitzer

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 1:03:15 2.98(21:12) 4.8(13:11) 660
  Total1 1:03:15 2.98(21:12) 4.8(13:11) 660

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Mo

Monday Dec 4, 2017 #

7 PM

Running warm up/down (xc) 16:20 [1] 1.9 km (8:36 / km)
ahr:126 max:142

7:35 WU
8:45 WD

Running hills (xc/terrain) 46:55 [3] 2.9 km (16:11 / km) +660m 7:34 / km
ahr:143 max:156

Steep hill with Christian. First half social, second half more serious...
1. 11 reps - 24:45
2. 11 reps - 22:10

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