Training Log Archive: schnitzerIn the 1 days ending Jan 15, 2018:
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Running warm up/down (xc) 8:45 [2] 1.2 km (7:17 / km)
ahr:128 max:136 shoes: inov-8 oroc 280 red - 1st pair
Running hills (xc) 47:15 [2] 5.9 km (8:01 / km) +400m 5:59 / km
ahr:140 max:153 shoes: inov-8 oroc 280 red - 1st pair
Running (xc) 15:55 [2] 2.0 km (7:58 / km)
ahr:134 max:149 shoes: inov-8 oroc 280 red - 1st pair
Running hills (xc) 27:25 [3] 2.8 km (9:48 / km) +300m 6:23 / km
ahr:151 max:159 shoes: inov-8 oroc 280 red - 1st pair