Training Log Archive: schnitzerIn the 1 days ending Feb 11, 2018:
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| Su |
Sunday Feb 11, 2018 #
9 AM
Running warm up/down (xc) 8:00 [2] 1.3 km (6:09 / km)
ahr:141 max:150 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest/parkland) 1:56:55 [4] 19.7 km (5:56 / km)
ahr:158 max:168 shoes: inov-8 oroc 280 red - 1st pair
17/18 Ranking Event 11, POM Day 2 long, ME 18.0km (53/70)
A bit scared of this beforehand but tried to remember that I actually have trained for this sort of distance over the Winter and started the race at just a steady pace to be safe. Seemed to survive OK.
A couple of wobbles at 8 and 11 but otherwise a fairly clean race. Mostly straightforward technical challenges made even more simple by me taking it easy.
Really runnable terrain, not sure if I've ever run on anything faster. The elite courses probably too short, well at least the super elite (same distance) won in just 72mins.
Today's ranking points - 34.63...
47.27 25/08/17 start
36.00 22/10/17 before event
35.27 11/02/18 after event
24.00 30/06/18 target
A bit scared of this beforehand but tried to remember that I actually have trained for this sort of distance over the Winter and started the race at just a steady pace to be safe. Seemed to survive OK.
A couple of wobbles at 8 and 11 but otherwise a fairly clean race. Mostly straightforward technical challenges made even more simple by me taking it easy.
Really runnable terrain, not sure if I've ever run on anything faster. The elite courses probably too short, well at least the super elite (same distance) won in just 72mins.
Today's ranking points - 34.63...
47.27 25/08/17 start
36.00 22/10/17 before event
35.27 11/02/18 after event
24.00 30/06/18 target