Training Log Archive: schnitzerIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
8 AM
Note
weight:83.6kg
12 PM
Running long (xc) 1:47:30 [3] 19.8 km (5:26 / km)
ahr:156 max:162 shoes: inov-8 oroc 280 red - 1st pair
Had a couple of hours to myself while Elmin was playing football in Nacka so parked up in Sickla and ran my old route around the Nacka reserve.
This old route became a benchmark test on 15th Nov 2009. I properly rested up for it, ran it hard and managed 85:00. Today was 94:05 and my watch says it is actually 17.3km (had it down as 16.9km).
This old route became a benchmark test on 15th Nov 2009. I properly rested up for it, ran it hard and managed 85:00. Today was 94:05 and my watch says it is actually 17.3km (had it down as 16.9km).