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Training Log Archive: schnitzer

In the 1 days ending Apr 24, 2018:

activity

time

miles

Running

28:40

2.92

(9:49)

4.7

(6:06)

Drills

7:00

0.22

(32:11)

0.35

(20:00)

Strength Training

4:00

Total

39:40

3.14

5.05

0:39

0:00

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Tuesday Apr 24, 2018 #

7 PM

Running (road/xc) 28:40 [1] 4.7 km (6:06 / km)
shoes: adidas cc ride

Probably not the best point in time (i.e. right before 10mila) to be experimenting but was really careful not to do anything stupid. Jogged down to the track and tried out some lower leg drills (right shin/calf significantly more troubled with these). Then jogged up to the utegym and threw some logs around. Then jogged home.

Drills (track) 7:00 [1] 0.35 km (20:00 / km)
shoes: adidas cc ride

Strength Training (outside) 4:00 [1]

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