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Training Log Archive: schnitzer

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  Running1 24:50 2.86(8:41) 4.6(5:24)
  Static Stretching & Massage1 20:00
  Drills1 9:30 0.3(31:12) 0.49(19:23)
  Strength Training1 5:30
  Total2 59:50 3.16 5.09
  [1-5]1 39:50

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Fr

Friday May 4, 2018 #

3 PM

Running warm up/down (road) 5:45 [2] 1.0 km (5:45 / km)
ahr:131 max:142 shoes: adidas cc ride

Drills (track) 9:30 [1] 0.49 km (19:23 / km)
shoes: adidas cc ride

Lower legs again, more distance again.

Running (road/xc) 19:05 [3] 3.6 km (5:18 / km)
ahr:148 max:159 shoes: adidas cc ride

Strength Training (outside) 5:30 [1]

10 PM

Static Stretching & Massage (static) 20:00 [0]

I actually felt a right-hand side soleus stretch today. I mean it wasn't an enjoyable experience but my ankle let me take it far enough to actually feel the stretch in my lower calf. Seems like all this ankle rolling and lower leg drills are doing something!

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