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Training Log Archive: schnitzer

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Orienteering1 2:24:25 9.32(15:30) 15.0(9:38)
  Running1 9:10 0.87(10:32) 1.4(6:33)
  Total1 2:33:35 10.19(15:04) 16.4(9:22)
averages - weight:85.4kg

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Th

Thursday May 10, 2018 #

7 AM

Note
weight:85.4kg

200/1000 days.

So 200 days of training behind me and the suprise of 4 ranking competitions in 4 days in front of me.

As luck would have it we did manage to get out of our weekend working in the club cafe so that we could go on the club trip to Närke. I thought that this would mean some informally organised club championship races as it often is with the club trip. In actual fact it isn't and realising that the Medelpad event in Sundsvall is not the only annual, well established 4-day competition in Sweden on this particular weekend is news to me. Funny old life.

Not that any of this matters in terms of the last chance to achieve my goal (I would have to average not much over 20 points per race when my best so far is 29) but really looking forward to the social side and also running proper, elite courses.
2 PM

Running warm up/down (xc) 9:10 [2] 1.4 km (6:33 / km)
ahr:135 max:145 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (forest) 2:24:25 [3] 15.0 km (9:38 / km)
ahr:150 max:165 (injured) shoes: inov-8 oroc 280 red - 1st pair

17/18 Ranking Event 16, Närkekvartetten day 1 long, H21E 12.5km (33/34)

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