Training Log Archive: schnitzerIn the 1 days ending Jun 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 13, 2018 #
6 AM
Note
weight:83kg
3 PM
Running (xc/terrain) 32:20 [3] 5.0 km (6:28 / km)
ahr:153 max:165 shoes: inov-8 mudclaw 330
Slight mess up in that the cleaning lady came early and I didn't adjust my plan for the day accordingly. So only had half an hour thus only most of my benchmark terrain route. Still a quality session however pushing hard, PB pace in fact looking at the times.
Left side working well enough, less weirdness today in the glute/hamstring area and the knee has started complaining further around the inside and the bottom of the cap. No idea what that means.
Left side working well enough, less weirdness today in the glute/hamstring area and the knee has started complaining further around the inside and the bottom of the cap. No idea what that means.
10 PM
Static Stretching & Massage (static) 12:00 [0]
The general feeling now is that today's max effort combined with Monday's speed play was too fast, too soon. Left glute liking hamstring stretches less tonight and if I really get my fingers in to the lateral hamstring tendon I can feel that it is slightly annoyed.
Plus my left kneecap feels like it is going to 'pop off' when doing a standard quad stretch.
All in all I'm just not patient enough for this situation.
Plus my left kneecap feels like it is going to 'pop off' when doing a standard quad stretch.
All in all I'm just not patient enough for this situation.