Training Log Archive: schnitzer

In the 1 days ending Dec 14, 2018:

activity

time

miles

Balancing

12:00

Running

7:15

0.56

(12:58)

0.9

(8:03)

Cycling

5:00

1.49

(3:21)

2.4

(2:05)

Total

24:15

2.05

3.3

[1-5]

7:15

0:24

0:00

9 AM

Cycling (indoor) 5:00 [0] 2.4 km (2:05 / km)
ahr:110 max:116

6555 steps. 0/3 base ROM routine.

Resistance level 2.2/5.

Balancing (floor) 12:00 [0]

Running (indoor) 7:15 [2] 0.9 km (8:03 / km)

Better again today, jogging for approx 6 minutes non-stop. Mostly flat but tried a steep incline for a couple of minutes towards the end.