Running long (road/xc) 1:56:30 [3] 18.9 km (6:10 / km) ahr:152 max:163 shoes: inov-8 oroc 280 red - 1st pair
Much better today. It's a bit weird because it wasn't only tiredness yesterday, also tighter left glute and more painful right ankle. Sure I don't help those things much by not regularly stretching etc but it's interesting that a good night's sleep helps to an extent too.