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Training Log Archive: schnitzer

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 1:56:30 11.74(9:55) 18.9(6:10)
  Static Stretching & Massage1 23:00
  Total2 2:19:30 11.74 18.9
  [1-5]1 1:56:30

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Su

Sunday Mar 10, 2019 #

1 PM

Running long (road/xc) 1:56:30 [3] 18.9 km (6:10 / km)
ahr:152 max:163 shoes: inov-8 oroc 280 red - 1st pair

Much better today. It's a bit weird because it wasn't only tiredness yesterday, also tighter left glute and more painful right ankle. Sure I don't help those things much by not regularly stretching etc but it's interesting that a good night's sleep helps to an extent too.
10 PM

Static Stretching & Massage 23:00 [0]

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