Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Mar 17, 2019:

activity

time

miles

Orienteering

42:20

3.29

(12:51)

5.3

(7:59)

Static Stretching & Massage

24:00

Running

8:55

0.87

(10:15)

1.4

(6:22)

Total

1:15:15

4.16

6.7

[1-5]

51:15

1:15

0:00

» now

Sunday Mar 17, 2019 #

10 AM

Running warm up/down (road/xc) 8:55 [2] 1.4 km (6:22 / km)
ahr:139 max:150 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (forest) 42:20 [3] 5.3 km (7:59 / km)
ahr:155 max:162 shoes: inov-8 oroc 280 red - 1st pair

Gustavsberg OK middle Brunn, H21 4.9km (38/44)

My first event since the accident went well. Not the toughest orienteering, fairly fast and fairly easy. Just what I needed.

9 PM

Static Stretching & Massage 24:00 [0]

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