Drills (track) 6:45 [0] 0.35 km (19:17 / km)
(sick)
I've been looking after Hugo at home for a few days now, he has nearly got over his cold but from the feeling in my throat pretty sure that I have caught it.
Took Elmin to his football game and there just happened to be a four lane, 100m sprint track beside the pitch. Did a few silly walks which I can imagine only helped to reinforce in the minds of his coaches and friends the idea that we are a bit of a weird family.